ΠΡΟΓΡΑΜΜΑ - Athletix Development

	ΔΕΥΤΕΡΑ	ΤΡΙΤΗ	ΤΕΤΑΡΤΗ	ΠΕΜΠΤΗ	ΠΑΡΑΣΚΕΥΗ	ΣΑΒΒΑΤΟ
09:00		CROSS TRAINING 09:00 – 10:00		CROSS TRAINING 09:00 – 10:00
10:00	TABATA 10:00 – 11:00	CROSS TRAINING 10:00 – 11:00	CROSS TRAINING 10:00 – 10:00	CROSS TRAINING 10:00 – 11:00	TABATA 10:00 – 11:00
11:00						CROSS TRAINING 11:00 – 12:00
12:00						CROSS TRAINING 12:00 – 13:00
13:00						CROSS TRAINING Beginners 13:00 – 14:00
17:00	CROSS TRAINING 17:00 – 18:00	CROSS TRAINING 17:00 – 18:00	CROSS TRAINING 17:00 – 18:00	STRENGTH 17:00 – 18:00	CROSS TRAINING 17:00 – 18:00
18:00	STRENGTH 18:00 – 19:00	CROSS TRAINING 18:00 – 19:00	STRENGTH 18:00 – 19:00	CROSS TRAINING 18:00 – 19:00	CROSS TRAINING 18:00 – 19:00
19:00	CROSS TRAINING 19:00 – 20:00	CROSS TRAINING 19:00 – 20:00	CROSS TRAINING 19:00 – 20:00	CROSS TRAINING 19:00 – 20:00	CROSS TRAINING 19:00 – 20:00
20:00	ATHLETIX TRAINING 20:00 – 21:00	GLUTES & LEGS 20:00 – 21:00	ATHLETIX TRAINING 20:00 – 21:00	ATHLETIX TRAINING 20:00 – 21:00	CROSS TRAINING Beginners 20:00 – 21:00
21:00	CROSS TRAINING Beginners 21:00 – 22:00	ATHLETIX TRAINING 21:00 – 22:00	CROSS TRAINING Beginners 21:00 – 22:00	GLUTES & LEGS 21:00 – 22:00	ATHLETIX TRAINING 21:00 – 22:00
22:00	CROSS TRAINING 22:00 – 23:00	CROSS TRAINING 22:00 – 23:00	TABATA 22:00 – 23:00	STRENGTH 22:00 – 23:00	GLUTES & LEGS 22:00 – 23:00

	ΔΕΥΤΕΡΑ	ΤΡΙΤΗ	ΤΕΤΑΡΤΗ	ΠΕΜΠΤΗ	ΠΑΡΑΣΚΕΥΗ	ΣΑΒΒΑΤΟ
09:00		CROSS TRAINING 09:00 – 10:00		CROSS TRAINING 09:00 – 10:00
10:00		CROSS TRAINING 10:00 – 11:00	CROSS TRAINING 10:00 – 10:00	CROSS TRAINING 10:00 – 11:00
11:00						CROSS TRAINING 11:00 – 12:00
12:00						CROSS TRAINING 12:00 – 13:00
17:00	CROSS TRAINING 17:00 – 18:00	CROSS TRAINING 17:00 – 18:00	CROSS TRAINING 17:00 – 18:00		CROSS TRAINING 17:00 – 18:00
18:00		CROSS TRAINING 18:00 – 19:00		CROSS TRAINING 18:00 – 19:00	CROSS TRAINING 18:00 – 19:00
19:00	CROSS TRAINING 19:00 – 20:00	CROSS TRAINING 19:00 – 20:00	CROSS TRAINING 19:00 – 20:00	CROSS TRAINING 19:00 – 20:00	CROSS TRAINING 19:00 – 20:00
22:00	CROSS TRAINING 22:00 – 23:00	CROSS TRAINING 22:00 – 23:00

	ΔΕΥΤΕΡΑ	ΤΡΙΤΗ	ΤΕΤΑΡΤΗ	ΠΕΜΠΤΗ	ΠΑΡΑΣΚΕΥΗ	ΣΑΒΒΑΤΟ
20:00	ATHLETIX TRAINING 20:00 – 21:00		ATHLETIX TRAINING 20:00 – 21:00	ATHLETIX TRAINING 20:00 – 21:00
21:00		ATHLETIX TRAINING 21:00 – 22:00			ATHLETIX TRAINING 21:00 – 22:00